A Closer Look at Korean Ginseng

 

When it comes to enhancing the body, many turn to natural herbs. One that’s been around for centuries is ginseng. While it’s widely used for its health benefits, not all are aware of the different types of ginseng available on the market. Yahoo Life SEA takes a closer look at Korean red ginseng, a herb whose roots can be taken in tea, supplements and tablets.

The plant belongs to the Araliaceae family and is known for its six major functions: boosting immune function, lowering fatigue, reducing stress, improving blood circulation (by preventing platelet aggregation), balancing energy, reducing inflammation, and regulating blood sugar. It also improves memory and concentration. The herb’s ginsenosides have been found to boost cognitive abilities, and the compound Panax Ginseng Cognition Enhancers is currently being studied for its potential in assisting people with Alzheimer’s Disease.

However, there’s little scientific evidence on the effectiveness of Panax Ginseng in lowering or curing diseases such as cancer and high blood pressure. Its ability to lower blood sugar levels may help in the treatment of Type 2 diabetes, but this requires further clinical trials under medical supervision.

There is also early evidence that sâm hàn quốc ginseng, including American and Siberian ginseng, can stimulate the immune system, which could possibly play a role in fighting or even preventing cancer. This, too, will require further clinical studies under medical supervision.

In terms of erectile dysfunction, research has shown that the herb can increase sperm count and improve sexual performance in men. It can even alleviate erectile dysfunction in those suffering from prostate problems.

It can also reduce stress and fatigue, and improve the quality of sleep in those who suffer from insomnia. The herb can help ease menopausal symptoms too, a study cited by the Journal of the North American Menopause Society showed.

It can also enhance the body’s natural antioxidant defence. The antioxidants in the herb can neutralize free radicals, which are responsible for cellular damage. This can protect the body’s cells and organs from diseases, such as heart disease and diabetes. The herb can also prevent cancer by inhibiting the growth of tumours. It can also decrease the severity and duration of chemotherapy-induced nausea and vomiting in patients. It can even help with depression, according to an earlier study.